Preheat oven to 400 degrees. Spray 9 muffin tins with cooking spray.
Spray a medium saute pan with cooking spray, and saute onions and peppers until just tender, about 2-4 minutes. Set aside and let cool.
In a medium bowl, mix together eggs, cheese, salt and pepper and bell peppers/onions.
Divide egg mixture evenly between 9 muffin tins, and top each egg muffin with a tomato slice.
Bake 25-30 minutes, or until the eggs are set and cooked through, (no longer runny). Let cool slightly and remove muffins. Enjoy immediately, or store in the fridge for up to 7 days!
|8||Large egg whites (or 1 cup egg whites)|
|1||Medium bell pepper (color of choice), diced |
|1||Small sweet onion, diced |
|1/2 cup||2% Shredded cheese of choice |
|1/2 tsp||Salt (or to taste)|
|1/4 tsp||Pepper (or to taste)|
|2||Large roma tomatoes, sliced|
 Or any vegetable of choice, diced
 Or 1/2 cup ham, bacon, or turkey meat, cooked and diced
|Servings (1 Muffin per Serving)||9|
|Calories per Serving||55|
|Saturated Fat||0 g|
|WWP+: (per serving)||1|
|SmartPoints™: (per serving)||1|
|Freestyle Points: (per serving)||1|