Preheat oven to 350 degrees. Spray a large baking dish with cooking spray, and set aside. Meanwhile, spray a large skillet with cooking spray. Sautee the onions, garlic, and mushrooms in 1/2 cup water, stirring occasionally until the water is completely evaporated. Remove onions and mushrooms from pan and place in a medium bowl.
If using frozen green beans, thaw the green beans in the microwave for 5-10 min, or until thawed. (If using fresh, steam green beans, snip off the ends, and place beans in a large pot of boiling water for about 5 minutes, or until tender, and drain). Add green beans to the bowl with the mushrooms and onions. Let cool to room temp before adding sauce mixture.
In a small bowl, mix ingredients together to make the sauce. Add sauce to the green beans, and toss until everything is well coated in the sauce. Add everything to prepared baking dish.
Mix topping in a small bowl, and sprinkle evenly over the top. Bake (uncovered) 35-40 min or until topping is golden brown. Serve warm.
|1 (14 oz)||Bag of frozen whole green beans (or about 4 cups fresh)|
|1 (8 oz) pkg||Mushrooms, thinly sliced (about 1 cup)|
|1 medium||Onion, finely chopped|
|1 tsp||Garlic, chopped|
|1 cup||Plain low-fat greek yogurt (or low fat sour cream)|
|1 tsp||Corn starch|
|1 pkt||Stevia (or 1/2 tsp sweetener of choice)|
|1 tbs||Minced dried onion|
|1/2 cup||Grated parmesan cheese|
|1/2 cup||Panko bread crumbs |
 Or gluten free bread crumbs if gluten intolerant.
|Servings (about 1 cup per serving)||6|
|Calories per Serving||110|
|WWP+: (per serving)||3|
|Freestyle Points: (per serving)||2|