Skinny Pizza Hummus!

Here's the Dish

If your like me and enjoy hummus on all kinds of things… crackers, pita, veggies, and even as a ‘sauce’ on sandwiches and as a dressing on salads, then you will LOVE this Skinny Pizza Hummus! I started making this recipe in hopes to have it be similar to Trader Joe’s Tomato Basil hummus, which is one of my favorites. However, as I went about preparing it, I found that it tasted more like pizza than anything, and I got excited thinking about all the delicious ways pizza hummus could be used! I  love to dip low carb pita or veggies in this hummus as a snack, or use it as a ‘dressing’ on my pizza salad or as a sauce on my pizza panini!

Method

The estimated total time to make this recipe is 5-10 minutes.

1

Combine all of the ingredients in a food processor (or really good blender) and blend until smooth. Enjoy with baked pita chips, veggies, or use as a dressing on sandwiches, salads or wraps!

Ingredients

1 (15.5 oz) canCannelli or Great Northern Beans (any white bean will work), rinsed and drained
1 (15.5 oz) can Garbanzo beans (also known as chick peas), rinsed and drained
6 tbs Tomato paste
1 (12 oz) jarRoasted red peppers, drained
1 tbs Lemon juice
1 tspSalt
1/2 tsp Onion powder
1 1/2 tsp Garlic, chopped (or 1/2 tsp garlic powder, or to taste)
1 tsp Dried basil 1
2-4 pkts Stevia (or 1-2 tsp sweetener of choice, or to taste)
1/2 cup Diced tomatoes
Optional: 1 tsp dried oregano

1 Or 1 tsp dried Italian seasoning

Katie's Tip!

Enjoy with baked pita chips, veggies, or use as a dressing on sandwiches, salads or wraps!

Nutrition Breakdown

Servings 2 tbs per serving (makes a total of 3.5 cups of hummus)
33 Calories per Serving
0 g Fat per Serving
7 g Carbohydrate per Serving
1.5 g Fiber per Serving
1 g Sugar per Serving
2 g Protein per Serving
1 WWP+*

*Weight Watchers Points per serving

6 Comments

Meaghan Ruane said:

Where do you get all of the cute bowls and dishes you use from? I’ve been hunting for some unique cereal bowls and dish-ware and can’t seem to find anything good!

February 3rd, 2013 — 9:19am  |  Reply

Meg said:

Made this and the whole family loved it! Even my 8 month old!

May 19th, 2013 — 3:46pm  |  Reply

Megan said:

will this freeze? I cant eat all that lol

May 27th, 2013 — 9:22pm  |  Reply

Jean Houser said:

How long does this last in the ref???

September 21st, 2014 — 3:35pm  |  Reply

Jean Houser said:

How long does this stay in the ref. and can you freeze this? Thanks

September 29th, 2014 — 6:52pm  |  Reply

Dashing Dish said:

it stays good for up to 2 weeks, and i wouldnt freeze it.

September 29th, 2014 — 6:59pm  | 

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