|Fat per Shake||5 g|
|Carbohydrate per Shake||6 g|
|Sugar per Shake||3 g|
|Protein per Shake||40 g|
|WWP+ (per serving)||4|
 Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)
 You can find xanthan gum in most grocery stores in the gluten free or health foods section! Just a pinch of it makes your shake so thick and creamy!
To make a Mocha Frappuccino, just add 1-2 tbs of cocoa powder!
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