Sparkling Strawberry Lime Smoothie

Here's the Dish

I love smoothies, and I’m always trying to come up with different combinations! One day I was craving something refreshing for a snack, and had a lime flavored sparkling water in my fridge.  I thought, why not take my ‘traditional’ strawberry smoothie and make it ‘sparkling‘?! This smoothie is creamy, thick, and delicious and is the perfect balance of tart and sweet! It makes a great snack, but it could easily be turned into a meal by adding some vanilla or plain protein powder. Take your smoothie to a whole new level…Make it ’sparkling’ today! :)


The estimated total time to make this recipe is 5-10 Minutes.


Place the strawberries, lime juice, cottage cheese (or yogurt), and sweetener in blender. Note: If using Cool Whip add it to the blender during this step!


Add the ice, followed by the sparkling water (or diet soda). Blend until smooth.


Pour into a large glass, garnish with whip cream or a wedge of lime.


1 cup Frozen strawberries (unsweetened)
Splash Of lime juice
1/2 cup Low fat cottage cheese1
1 tbs Sweetener of choice2
8-10 Ice cubes (may use less/more depending on desired consistency)
1/2-3/4 cLime flavored sparkling water (or diet 7 up)
Optional2 tbs Cool Whip to make creamier, Lime or strawberry to garnish, Pinch of guar or xanthan gum to thicken, 1-2 Scoops vanilla or plain protein powder

1 Or vanilla yogurt~however, I encourage you to try cottage cheese- it balances the sweet/salty flavors and it tastes great, not to mention, it’s high in protein!

2 Or to taste - use less if using diet soda that is already sweetened

Nutrition Breakdown

1 Serving
130 Calories Per Serving
1 g Fat
24 g Carbohydrate
5 g Fiber
13 g Sugar
15 g Protein
2 WWP+*

*Weight Watchers Points per serving


Emily said:

Looks delicious! now we just need the sunshine to come out, the rain to stop, and sit by our pool!! Summer, where are you?

May 13th, 2010 — 7:20am  |  Reply

Jennifer said:

Yah I love smoothies! This is a really great idea. Thanks for sharing. And as for you and your sister wishing for Summer to come, it seems like Florida has been experiencing it for the last 2 months.

May 13th, 2010 — 2:44pm  |  Reply

Naomi (onefitfoodie) said:

YUM! i love that you used lime seltze water in here! that is SUCH A good idea!! i usually buy big things of seltzer then get sick of them when they aren’t even halfway done!! this is a great way to use them up!!!

May 13th, 2010 — 4:19pm  |  Reply

Erica said:

This looks great! I just need to get the ingredients to try it and then I will let you know!

May 13th, 2010 — 5:23pm  |  Reply

Jenn said:

I just tried it and I loved it. I bought a lot of the LaCroix Lime flavored sparkling water and my husband and I both hated it. This is the perfect way to use it up. I just wish I had the Cool whip to make it even better-maybe next time.

October 1st, 2010 — 5:26pm  |  Reply

Courtney said:

I made this today and it was SO good. I don’t like cottage cheese normally, but I can never taste it in any of your recipes. :)

March 17th, 2012 — 8:48am  |  Reply

Brandi said:

Hi Katie,

I made this for a couple of girlfriends that were over the other day for an afternoon snacked and everyone loved it! All the new changes to your website look great! I love the favorites tab!! Thank you for all your hard work!!

May 7th, 2012 — 3:08pm  |  Reply

Emily said:

Just curious… how many servings does this recipe make?

May 14th, 2012 — 5:43pm  |  Reply

Dashing Dish said:

just one serving.. all my shakes are one serving :)

May 14th, 2012 — 9:12pm  | 

Lisa McFarlane said:

This is my favorite yet. I’ll be making this very often!

September 15th, 2012 — 3:05am  |  Reply

kate said:

Had this for breakfast this morning with vanilla protein powder, it was delicious! Thank you!

November 12th, 2012 — 12:38pm  |  Reply

Meisha Rosenberg said:

Oh My Gosh! This smoothie was SOOO good, and it made a huge portion. I used greek yogurt instead of cottage cheese. It was the perfect protein packed snack to keep me going! Thanks for the recipe!

April 11th, 2013 — 4:40pm  |  Reply

Katie Farrell said:

Amen Sister!!!

May 13th, 2010 — 9:28am  |  Reply

Katie Farrell said:

awesome jenn! thanks for sharing!

October 2nd, 2010 — 5:32am  |  Reply

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