Strawberry Banana Smoothie

Here's the Dish

This strawberry banana smoothie recipe is awesome for kids and adults alike! It is a protein-packed smoothie that tastes so great you will never guess it is also packed with nutrition to get you going & keep you energized! This smoothie makes a great on-the-go breakfast or after school snack! It can make a rather large smoothie for one, or split in two for a child-size portion!


The estimated total time to make this recipe is 1-5 Minutes.


Place all of the ingredients in a blender and blend until smooth and creamy!


1/2 cupFat free cottage cheese
1/2 cup Strawberries, washed and tops removed
1/2 mediumBanana
1/2-1 cupWater (alter this according to desired consistency)
1/2-1 cupIce cubes (Depending on how thick you like it, use less for a thinner consistency)
Optional: 1-3 pkts stevia OR 1-2 tbs honey (or sweetener of choice to taste)

Nutrition Breakdown

1 Serving
258 Calories
2 g Fat
28 g Carbohydrate
4 g Fiber
15 g Sugar
34 g Protein
4 WWP+*

*Weight Watchers Points per serving


lisa wade said:

i like to add a cup or two of spinach

September 11th, 2013 — 11:21am  |  Reply

Kim Boucher said:

Yes, I added spinach when i made it this morning! YUM!

September 30th, 2013 — 8:47am  | 

Lori Armistead said:

I used blueberries instead of strawberries, and it was excellent. I also added a half scoop of protein powder to give a protein boost.

October 8th, 2013 — 1:24pm  |  Reply

Katy D said:

This is SO good! I’ll have to try putting some spins on it.

March 29th, 2014 — 8:03pm  |  Reply

Kristen said:

I think you forgot to add the protein powder in with the ingredients.

March 25th, 2015 — 8:51pm  |  Reply

Jenny said:

Does the nutritional info include protein powder? Thanks!

May 19th, 2015 — 11:26pm  |  Reply

Dashing Dish said:


May 20th, 2015 — 7:48am  | 

jen said:

Any good subs for the cottage cheese? I HATE cottage cheese!

May 30th, 2015 — 7:19pm  |  Reply

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