Put everything in a blender and blend until smooth and creamy, top with optional toppings if desired. Enjoy!
|1/2 cup||Fat free cottage cheese |
|1 scoop||Protein powder (vanilla or plain) |
|1-3 pkts||Stevia (or 1/4-1 tbs sweetener of choice)|
|5-10||Ice cubes (Depending on how thick you like it, use less for a thinner consistency)|
|1/2-1 cup||Unsweetened almond milk or milk of choice (Alter this according to desired consistency)|
|1/2 cup||Strawberries (Fresh or frozen)|
|2 tbs||Light cream cheese (or Greek yogurt)|
|1/2 tsp||1/2 tsp xanthan gum  (optional)|
|Crushed graham crackers or almonds (for topping) (optional)|
 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use frozen banana to get the same consistency!
 I use Designer Whey Protein powder. It has 100 calories per scoop.
 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
|Calories per Serving||279|
|Saturated Fat||4 g|
|WWP+: (per serving)||7|
|SmartPoints™: (per serving)||8|
|Freestyle Points: (per serving)||8|