Strawberry Protein Pancakes w/ Yogurt Filling

Here's the Dish

These pancake roll-ups are a mix between a crepe and a pancake. The sweetness of the strawberries make these pancake roll-ups taste like dessert! The best part is, these pancakes are packed with protein and healthy whole grains (no flour!)… So, although they are sweet enough to be dessert, they are healthy enough to have for breakfast!!


The estimated total time to make this recipe is 15-20 Minutes.


Put all of the ingredients for the pancakes in a blender and blend until smooth!


Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon 1/2 of the batter (if making 2 large pancakes) OR 1/4 of the batter (if making 4 smaller pancakes) onto pre-heated griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Remove from griddle when both sides are cooked, and place pancakes on a serving plate.


To make the filling, simply mix Greek yogurt (or cottage cheese puree) with jam (or diced/crushed strawberries) and sweetener in a small bowl. Divide filling between pancakes, and roll pancakes up around filling. Place roll-ups on plate seam-side down so they stay rolled, or secure with a toothpick! Serve with strawberries, low sugar jam, or low sugar maple syrup if desired! Enjoy!


For Pancake Roll-ups:
1/4 cup Low fat plain greek yogurt (I used Chobani™)
1/2 scoop Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop)
1/2 tsp Baking powder
2Egg whites
1/2 cup Oats (regular old fashioned oats, or gluten free if sensitive)
1/4 cup Strawberries, chopped (about 2 large strawberries)
1/8 cup Water
3-5 pktsStevia (or sweetener to taste)
For Yogurt Filling:
1/2 cup Low fat Greek yogurt (I used Chobani™)1
2 tbs Low sugar strawberry jam
1-2 pktsStevia (or sweetener to taste)

1 Or you could use low fat cottage cheese, purred in a blender until smooth.

Nutrition Breakdown

2 Large Pancakes
131 Calories Per Pancake
28 g Carbohydrates
5 g Fiber
15 g Protein (w/out filling)
2 g Sugar
5 WWP+*

*Weight Watchers Points per serving


Shannon from Healthiful Balance said:

This looks so yummy!

I love making roll ups with pancakes and filling them with yogurt, PB and fruit. :)

February 10th, 2012 — 10:41am  |  Reply

Krissy's Creations said:

Sweet enough for dessert, but healthy enough for breakfast?! Yes please! And I love that these have no flour. Great recipe!

February 10th, 2012 — 11:34am  |  Reply

Heidi @ Food Doodles said:

Oooh, these look so pretty with the strawberry filling! And they sound delicious. I love the taste of oaty pancakes and I like that these are so crepe-like!

February 10th, 2012 — 11:58am  |  Reply

Pure2raw twin said:

Yum those pancake roll ups look great! Love the pink filling too :)

February 10th, 2012 — 12:24pm  |  Reply

Julie V said:

Just made these! They are delicious, Katie. I might even try them with a little PB2 spread on them to do a “peanut butter jelly” type variation. Next up: your chocolate cake!

February 10th, 2012 — 4:29pm  |  Reply

kelly said:

Just curious, how much is your scoop measuring? Maybe that is a silly question, lol. I have my scoop, but not sure if it is the same amount as yours. thanks! Kelly

February 10th, 2012 — 5:20pm  |  Reply

Laura Jane @ Recovering Chocoholic said:

Sound delicious. I love protein pancakes. I’ll have to try the roll-up idea.

February 10th, 2012 — 6:16pm  |  Reply

kerry said:

your recipes are amazing!

February 10th, 2012 — 11:42pm  |  Reply

Anna @ The Guiltless Life said:

These look 1000% fabulous. Growing up in an English family, I’m not a fan of traditional cakey fluffy pancakes, but always crepes. These look like they would fulfill my crepe desires!

February 11th, 2012 — 10:47am  |  Reply

Katie Farrell said:

great question kelly…sorry about that … my scoop is 1/4 cup! :)

February 12th, 2012 — 5:39am  |  Reply

Carrie said:

I tried these this morning, sans the protein powder (didn’t have any!) and a few other changes (like adding no sugar, but using vanilla-flavored Greek yogurt) and they were SIMPLY AMAZING! I’m passing this recipe on to everyone I know, and it’s going to become a regular in my kitchen! Thank you so much!

February 12th, 2012 — 1:16pm  |  Reply

Rach said:


February 12th, 2012 — 8:50pm  |  Reply

Trieste said:

Can I just say my life has been revolutionized by protein powder?? Thank you for the introduction!!

February 13th, 2012 — 1:22pm  |  Reply

Charissa said:

These looks so so good! I have to bookmark this on my site so I don’t forget to make them!

February 13th, 2012 — 3:46pm  |  Reply

Life's a Bowl said:

These look great! Perfect VDay breakfast idea… Happy VDay, hope it’s filled with lots of love :)

February 14th, 2012 — 9:07am  |  Reply

Stefanie said:

These look delicious. I will try them tomorrow morning for breakfast. I love anything with oatmeal and berries.

February 22nd, 2012 — 7:11am  |  Reply

Stefanie said:

These look delicious. I will try them tomorrow morning for breakfast. I love anything with oatmeal and berries. :)

February 22nd, 2012 — 7:11am  |  Reply

chelsea said:

I tried these this morning, but didn’t have any strawberries so I used thawed frozen blueberries in the batter instead. Turned out a pretty purplish-blue color that looked great with the pink yogurt filling (and not to mention they tasted delicious)!

March 25th, 2012 — 2:33pm  |  Reply

JenS said:

made these this AM with fresh strawberries, turned out great! Yummy

April 28th, 2012 — 10:44am  |  Reply

JenS said:

Katie–how many servings is this recipe? just 1? sorry if I missed it!

April 28th, 2012 — 10:54am  |  Reply

Dashing Dish said:

it makes 2 large pancakes :)

April 29th, 2012 — 7:04am  | 

Jennie said:

Quick question about the nutritional information… I just want to verify whether the nutritional information is per pancake or per serving. I’m just a little confused by the way it’s listed as two pancakes per serving, but then the info appears to be listed as per pancake? I think? :)

Thank you, I cannot wait to make these, they look incredibly good.

May 15th, 2012 — 1:53pm  |  Reply

Dashing Dish said:

nutrition is per pancake…batter makes a total of 2 large pancakes :)

May 15th, 2012 — 2:15pm  | 

Rebecca Schneider said:

Hi! I was just wondering if there was an alternative to the oats, i’m allergic to them :(

May 31st, 2012 — 8:38pm  |  Reply

Barb said:

These were SERIOUSLY YUMMY. I made them just as the direction stated, but I did add a tiny bit of granola on top for some crunch. YUMMMMMM

June 8th, 2012 — 10:56am  |  Reply

shruti said:

How do I make eggless pancakes?

July 12th, 2012 — 4:09am  |  Reply

Sarah Farmer said:

I am lactose intolerant, so I replaced the Greek yogurt in the batter with vanilla Coconut yogurt, and the filling with Strawberry Soy yogurt. Delicious!

July 13th, 2012 — 9:31am  |  Reply

fabiola said:

thanks they are so delicioussssssssssssss

greetings from mexico


August 18th, 2012 — 6:45pm  |  Reply

Tina said:

I just made them with frozen berries and they were awesome! I put the frozen berries (more than was in the recipe) with the yougart and made it more runny like syrup and it was so good! Definetly a keeper and sending a link to my friends.

December 22nd, 2012 — 2:33pm  |  Reply

Aila said:

I was wondering if another fruit could be used instead of strawberries? I love strawberries but was wondering if there was something else I could use to mix it up? Also, could I make the pancake roll-ups without the strawberry or any other fruit in the batter?

April 8th, 2013 — 10:09pm  |  Reply

Angela Sherman said:

Just made these this morning. amazing! I made mine more like pancakes. Really delicious, husband approved!

June 15th, 2013 — 11:15am  |  Reply

Megan said:

does the calorie count include the filling?

June 16th, 2013 — 11:41am  |  Reply

monika peters said:

Is a chance that you say how many gram you used protein powder. I scoop of protein powder i have 22g and its 87kcal.

Thank you

April 3rd, 2014 — 4:41am  |  Reply

Motts said:

How long do the pancakes keep? Could you make them the night before? Or even freeze them?

November 25th, 2014 — 11:07pm  |  Reply

Dashing Dish said:

freeze for any longer than one week in fridge!

November 26th, 2014 — 8:46am  | 

April said:

Does this work with quick oats as well? or just regular cooking oats?

April 17th, 2015 — 10:01am  |  Reply

Cassie said:

This is a delicious recipe! I’ve tried it with Greek yogurt and it was amazing!

August 7th, 2015 — 9:02pm  |  Reply

Katie Farrell said:

love that anna! :)

February 11th, 2012 — 12:01pm  |  Reply

Katie Farrell said:

yeahhhhhh love it trieste!

February 13th, 2012 — 3:13pm  |  Reply

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