Super Skinny Pizza Pinwheels

Here's the Dish

You don’t have to blow your ‘healthy eating’ all together when it comes to get-togethers with friends. The key is to bring your own healthy dish to pass. These pizza pinwheels are sure to be a crowd pleaser with healthy eaters (and not-so healthy eaters) alike! It’s a great dish to pass, and can be made ahead of time and re-heated in the microwave or oven just before serving.


The estimated total time to make this recipe is 25-30 minutes.


Preheat oven to 350 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray.  Spread the dough out over the prepared baking sheet, gently pulling on all four corners of the dough to stretch the dough out a bit.


In a small bowl, mix together the sauce, seasonings, pepperoni, parmesan cheese, and mozzarella cheese. Spread mixture out over dough, spreading evenly with a spatula.


Starting at the long end of the dough, start rolling until dough is rolled into a long skinny log. Cut into eight even rolls.


Arrange the rolls swirl-side-up on the baking sheet, and bake for 15-17 minutes or until slightly golden brown. Serve warm with pizza sauce for dipping if desired!


1 pkgReduced fat crescent roll dough1
1/2 cup Pizza or spaghetti sauce
1 tsp Basil/oregano mix or Italian seasoning blend
1/2 tsp Garlic powder
1/4 cup Turkey pepperonis, sliced into quarters (or you could use mini turkey pepperonis)
1/8 cup Parmesan cheese
1/2 cupShredded mozzarella cheese

1 On seamless crescent dough: Pillsbury makes this product, but if you can’t find it, you can buy reduced fat crescent rolls, and use a rolling pin to seal the ’seams’ together.

Katie's Tip!

Bring these Super Skinny Pizza Pinwheels to your Superbowl get together, and you can be sure to get the party started!

Nutrition Breakdown

8 Pizza Pinwheels
120 Calories Per Pinwheel
6 g Fat
13 g Carbohydrates
1 g Sugar
5 g Protein
4 WWP+*

*Weight Watchers Points per serving


Krissy's Creations said:

I LOVE when you post recipes with “Super Skinny” in the title :). Definitely going to try these! So simple, so healthy!

February 1st, 2012 — 10:59am  |  Reply

Stephanie said:

Do you know how many points per serving this is Katie? They look delicious!

February 1st, 2012 — 12:19pm  |  Reply

Pure2raw twins said:

those look perfect for superbowl! look delicious!!!

February 1st, 2012 — 6:18pm  |  Reply

Jessica said:

those look soooo yummy!…will have to try them soon.

February 1st, 2012 — 9:39pm  |  Reply

Life's a Bowl said:

These would be perfect for game day or any day in need of a tasty appetizer! I was eying some pizza wheels at the store the other day but they were dripping in grease and I turned the other way… These on the other hand I want to sink my teeth into!

February 2nd, 2012 — 12:20pm  |  Reply

Amanda said:

Can I make a request for all nutritional information? :)

February 2nd, 2012 — 4:22pm  |  Reply

Jesica @ Pencil Kitchen said:

Pizza can be skinny! sold!

February 4th, 2012 — 6:14am  |  Reply

Lori @ RecipeGirl said:

These are perfect for Super Bowl! Love!

February 4th, 2012 — 1:47pm  |  Reply

Maggie said:

These are delicious…I may or may not have eaten 3 of them. My husband LOVED them & that is saying a lot :) He’s one of the pickiest humans I’ve ever met. Thank you, Katie!

February 6th, 2012 — 8:48am  |  Reply

Megan said:

These tasted sooo good i made them for dinner BIG hit

February 13th, 2012 — 6:35pm  |  Reply

Judee said:

Made these for dinner with some roasted green beans on the side!! It was the perfect balance between a smart indulgence and a craving killer!! Thank you for posting the recipe :))).

February 14th, 2012 — 7:54pm  |  Reply

Carolyn said:

Just made these pinwheels…my teenage daughter said “wow these are delish” I loved them too!! :) Super easy to make. Will definitely make again!! Taking some to my Zumba Buddy on Monday!!

February 19th, 2012 — 1:51pm  |  Reply

Beth said:

Just curious — is that 4 PP from Weight Watchers for a serving of 8 or for just one single pinwheel??

March 2nd, 2012 — 12:19pm  |  Reply

Chelsea Farr said:

This was so good! I took out the pepperonis and added diced green bell peppers and mushrooms. Makes them taste like a supreme pizza!

April 26th, 2012 — 6:59am  |  Reply

Emily said:

These babies are delish! Hubby and 2 year old loved them, too!

June 21st, 2012 — 8:37pm  |  Reply

Kara Chane said:

What are the nutritional facts?

July 10th, 2012 — 10:38pm  |  Reply

Ginny said:

Just made these, and they were fantastic! Deff. recommend them to anyone looking for an easy snack!

July 26th, 2012 — 3:15pm  |  Reply

ambrosia said:

These look so tasty!!! I cannot wait to make them!

January 2nd, 2013 — 6:45pm  |  Reply

Amanda said:

I had the hardest time cutting these! In order to cut them, my pinwheel got smushed.. granted they tasted awesome but my presentation wasn’t the best.. any recommendations?

April 23rd, 2013 — 12:53pm  |  Reply

Katie Farrell said:

its 4 pp for one pinwheel! :)

March 2nd, 2012 — 2:00pm  |  Reply

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