In a small bowl, mix all of the ingredients except for the ground turkey.
Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
Heat a skillet coated with nonstick spray over medium-low heat. Form meat mixture into eight patties using a 1/4-cup measuring scoop. Cook 3-4 patties at a time in the pan over medium low heat. Cover the pan with a lid when cooking the patties for about 2-3 minutes on each side. Be careful not to overcook. Add 2-3 tbs water if the pan gets too hot, or outside is done before inside is. Serve warm or cold with low sugar maple syrup if desired.