In a small bowl, mix all of the ingredients except for the ground turkey.
Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
Heat a skillet coated with nonstick spray over medium-low heat. Form meat mixture into eight patties using a 1/4-cup measuring scoop. Cook 3-4 patties at a time in the pan over medium low heat. Cover the pan with a lid when cooking the patties for about 2-3 minutes on each side. Be careful not to overcook. Add 2-3 tbs water if the pan gets too hot, or outside is done before inside is. Serve warm or cold with low sugar maple syrup if desired.
|1 lb||Lean ground turkey, beef, or lean ground meat of choice|
|1/2 tsp||Garlic powder|
|1/2 tsp||Onion powder|
|1 tsp||Poultry seasoning (or 1/2 dried sage + 1/2 teaspoon dried thyme)|
|1/2-3/4 tsp||Salt (or to taste)|
|1/4-1/2 tsp||Pepper (or to taste)|
|2 tbs||Low sugar maple syrup (or honey)|
|1||Large egg white|
|1 tsp||Dried fennel seeds (optional)|
|Pinch||Ground nutmeg or ginger (optional)|
|1/2 tsp||Paprika (optional)|
|Calories per Serving||63|
|Saturated Fat||0 g|
|WWP+: (per serving)||1|
|SmartPoints™: (per serving)||1|
|Freestyle Points: (per serving)||0|