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Receive four or eight weeks of personal one-on-one training towards a healthier lifestyle, complete with a personal lifestyle review, weekly lessons, goals, & reflections, and resources for healthy living.
Dashing Dish is simply website meant to encourage and motivate others to live a healthier lifestyle. Though I am a registered nurse, the information that I provide should not be taken as medical advice. Please speak with a medical professional before making any changes to your current health and fitness routine.