Have a Plan for 2019: Join our Stronger Together Program!

I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans—to make it as easy as possible to plan, make, & eat healthy meals.

With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!

Purchase Meal Plans

Dashing Dish Meal Plans come in a few different flavors. Choose a category below:

What's included in each meal plan?

Month-long Meal Plans featuring recipes in a calendar format

A guide for eating healthy at restaurants and fast food chains

Organized & categorized grocery lists that are easy to print out

Hundreds of healthy snack and dessert ideas to satisfy those cravings

Time-saving tips on food preparation and planning

Customizable alternatives to suit your unique taste and dietary needs

Dashing Dish recipes in a printable or mobile-friendly format

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Recipes with Weight Watchers Points Plus included

Want something more personalized?

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Create your own Meal Plan

The Dashing Dish Membership includes a meal plan builder that lets you create your own meal plans from any recipe on Dashing Dish! If you want something more personalized than a pre-made meal plan but still want to stay organized and plan your meals ahead of time, the Dashing Dish Membership is for you!

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Clean Eating 20 Minute Cilantro Lime Chicken 180 Calories
Thursday June 13, 2019
  • Clean Eating Pineapple Dole Whip Breakfast
  • Thai Peanut Noodle Bowls Lunch
  • Strawberry Ice Cream Snack

Customer Testimonials

Holly said:

First off I wanted to drop you a note on a testimony from your website. Your meal plan and recipes have changed so much in my life. My husband who is a pretty picky eater has fallen all over himself by talking about how great your recipes are. We just love the cheesy cauliflower and the protein shakes, just to name a couple. Might I even mention that our 6-year old son devoured the cauliflower without even asking what it was (which was miraculous in and of itself). Thanks for all you do! You’ve helped me grow in so many different ways the last couple months and I appreciate everything you do for people you don’t even know. :)

Maggie said:

I have never enjoyed eating healthy as much as I have the past few weeks of using these Dashing Dish Meal Plans! I’m a busy working mom, and often times I simply don’t have the time or energy it takes to plan ahead when it comes to preparing healthy meals for my family, and these meal plans have made it extremely easy. I only had to grocery shop once, the meal prep was extremely easy, and I didn’t waste any food. I can’t tell you how good it feels to finally feel in control of preparing and making healthy meals for my family! Thank you katie for taking out all of the time and energy it often takes to eat healthy! Oh, and my two year old loved the recipes, which is a testimonial in itself!

Christina said:

I just finished week 1 of your meal plan and it was fantastic! You made it VERY VERY easy from start to finish! The grocery list you provided was spot on and made it very QUICK and EASY while food shopping! Also, it was the EXACT amount of food needed for the week, therefore there was NO waste! You also gave great suggestions and substitutions that provided easy swaps for when they were needed! I also LOVED the print out of the week. I put in on the fridge and it really helped to keep me on track. It was also always great knowing you were just an email away when I had questions, which you were always super great about answering! I can’t thank you enough and I can’t wait to try another week!

Frequently Asked Questions

Are Dashing Dish Meal Plans a diet?

No. These meal plans are simply a way of eating healthy without spending the extra time, money, and energy it takes to plan, prepare, and put together nutritious meals throughout the week. I take the guesswork out of eating healthy in a realistic and enjoyable way, and it's all with the added guarantee that food won't go to waste!

I follow a special diet. Can your meal plans be adapted to fit your needs?

I provide a variety of alternatives to vary the meal plans to suit your personal taste and needs. I also offer gluten free and clean eating meal plans. If you are interested in a meal plan that is tailored to your specific needs or to meet your individual health goals, see my Health Coaching service.

What if the servings don't accommodate the size of my family?

Each meal plan serves 2 people unless otherwise noted, but it's simple to modify. Simply add or subtract a serving size in order to meet your family's needs.

My family is full of picky eaters. Will they like these meal plans?

My meal plans have been extensively trialled by families of all sizes, including families with very specific needs and tastes. These meal plans were specifically created to be flexible and easily adjustable, so even the pickiest eaters will enjoy the recipes and food options.

How do I access a meal plan after I've purchased one?

After you've purchased your meal plan, you'll be directed to a web page containing links to all components to the meal plan.

What format do these meal plans come in?

The meal plans are PDF files that can be opened on any computer, tablet, or phone.

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