I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans—to make it as easy as possible to plan, make, & eat healthy meals.
With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!
Dashing Dish Meal Plans come in a few different flavors. Choose a category below:
Month-long Meal Plans featuring recipes in a calendar format
A guide for eating healthy at restaurants and fast food chains
Organized & categorized grocery lists that are easy to print out
Hundreds of healthy snack and dessert ideas to satisfy those cravings
Time-saving tips on food preparation and planning
Customizable alternatives to suit your unique taste and dietary needs
Dashing Dish recipes in a printable or mobile-friendly format
Recipes with Weight Watchers Points Plus included
The Dashing Dish Membership includes a meal plan builder that lets you create your own meal plans from any recipe on Dashing Dish! If you want something more personalized than a pre-made meal plan but still want to stay organized and plan your meals ahead of time, the Dashing Dish Membership is for you!Learn More ›
No. These meal plans are simply a way of eating healthy without spending the extra time, money, and energy it takes to plan, prepare, and put together nutritious meals throughout the week. I take the guesswork out of eating healthy in a realistic and enjoyable way, and it's all with the added guarantee that food won't go to waste!
I provide a variety of alternatives to vary the meal plans to suit your personal taste and needs. I also offer gluten free and clean eating meal plans. If you are interested in a meal plan that is tailored to your specific needs or to meet your individual health goals, see my Health Coaching service.
Each meal plan serves 2 people unless otherwise noted, but it's simple to modify. Simply add or subtract a serving size in order to meet your family's needs.
My meal plans have been extensively trialled by families of all sizes, including families with very specific needs and tastes. These meal plans were specifically created to be flexible and easily adjustable, so even the pickiest eaters will enjoy the recipes and food options.
After you've purchased your meal plan, you'll be directed to a web page containing links to all components to the meal plan.
The meal plans are PDF files that can be opened on any computer, tablet, or phone.