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This workout implements a complete total body workout plan that includes cardio and weight training. You should plan to implement this workout (or parts of it if you choose) into your routine for about 4-6 weeks, gradually adding weight as the weeks go by. After that, plan to change up your workout again so your body doesn’t get used to the same workout!
The weight workouts are broken into different muscle groups, which means you will be able to work them to the max, while allowing plenty of recovery time to rebuild your muscles. Remember to choose a weight that makes it difficult to complete your last few reps, but still allows you to use proper form!
The cardio workouts are quick and effective intervals, so you not only burn calories while doing them, but also long after the workout is done!
This workout can easily be modified according to your current fitness level!